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Informative Videos

Explore some free educational information so you can stay up to date with the biggest factors in your health and fitness journey and proper form in your workouts. 

Fitness 

Check out these videos to help on your fitness journey.

Nutrition

Check out these videos for information on how nutrition goes hand in hand with training.

Eugenio Filice

Certified Personal Trainer

Certified Bodybuilding Trainer

Certified Sports Nutrition Specialist

Personal Trainer Workout

(613) 406 - efpf (3373)

info@efpf.ca

Private Studio:

60 Carrying Place Road Trenton, Ontario,

K8V 3E6

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