Enhance Flexibility and Mobility: Top Tips and Techniques (Part 6)

Hello again, this is the second last post of our seven-part Ways to Enhance your Flexibility and Mobility series. Both of these components play a crucial role in not only achieving your fitness goals but also in maintaining a healthy and balanced lifestyle. The techniques we discuss here are designed to be easily integrated into your workouts as well as your daily routine. By doing so, you can significantly reduce the risk of injury, enhance your performance in various physical activities, and ultimately increase your overall quality of life, which is the ultimate aim of any fitness journey. It is important to remember that flexibility and mobility are not just about stretching; they encompass a holistic approach to body awareness and functionality.

The next thing you should focus on is something that you should be prioritizing consistently, not just during your workouts. This principle is so fundamental that you’ve probably heard it countless times before, but it’s worth reiterating its importance once again: Stay Hydrated 

Hydration is a vital component in maintaining optimal flexibility and mobility. When your body is not adequately hydrated, it can lead to muscle stiffness and cramping, which can severely hinder your performance and recovery. Therefore, it is essential to ensure that you are drinking an adequate amount of water throughout the day, not just during your exercise sessions. This simple yet effective habit can make a significant difference in how your body feels and functions.

Now, the question arises: how much water is considered an adequate amount? This can vary depending on several factors, including the size of the person, their level of physical activity, and the climate they are in. However, a good benchmark to keep in mind is that you should be aiming to drink at least 2 liters of water every day to remain well-hydrated. After all, the human body is composed of a significant percentage of water, making it essential for various bodily functions. If you feel that consuming that much water in a single day might be a challenge, don’t worry; there are several other strategies and foods that can help you maintain hydration.

Consider incorporating some of these hydration-boosting options into your diet:

1. Electrolytes: These are essential minerals that carry an electric charge. Consuming electrolytes can be particularly beneficial after physical activity, during extremely hot weather, or when you are feeling under the weather. They play a crucial role in allowing your cells to conduct electrical charges, which are necessary for various chemical reactions in the body. These reactions include hydrating the body, regulating nervous system functions, balancing fluid levels both inside and outside of cells, and aiding in the rebuilding of damaged muscle tissue. Incorporating electrolyte-rich beverages or supplements can enhance your hydration strategy. See this blog post from Peloton for more information on the benefits of electrolytes. And get a good amount of electrolytes from your diet by adding some of these in;

   

   

   Banana, a great source of potassium

   

   

   Beans and Legumes also provide potassium

   

   

   Spinach is a great source of magnesium

   

   

   Nuts also contain magnesium

   

   

   Pasta is a good source of sodium

   

   

   Table Salt is a source of sodium chloride

   

   

   Dairy products are great sources of calcium
   
   

2. Eat Your Water: Certain fruits and vegetables have remarkably high water content and provide additional health benefits. For instance, foods like cucumber, watermelon, and lettuce not only contribute to your hydration needs but also offer essential vitamins and minerals. Including these hydrating foods in your meals can be a delicious way to boost your water intake without having to drink more fluids. Check out this article from Healthline for more foods to add to your diet to get more hydration.

   

   

   Watermelon

   

   

   Strawberry

   

   

   Cucumber

   

   

   Carrot

   

   

   Apple

   

   

   Lettuce
   
   

3. Drink Bone Broth: Beyond its many health benefits, including improving digestive, joint, and immune health, bone broth is also a fantastic source of hydration. Packed with nutrients and minerals, it contains a significant amount of water, making it an excellent addition to your diet. Not only does it help keep you hydrated, but it also contains a high amount of protein which is also very helpful to a healthy and balanced diet. It can be used as a base for other things like soups and stews also so you can make a more balanced meal with more protein and vegetables. Check out this article for more information on it's benefits and what it does for you.